LIFE & SOUL HOLISTIC THERAPY CENTRE

Meditation for Everyone Through Relaxation

We run Morning and Evening courses / groups throughout the year. 

We practice guided meditation and offer a taste of different kinds of meditation on our courses which are suitable for those new to meditation and for the seasoned practitioner. Sessions are 40 minutes in duration and cost €10, or reduced rate for a course.

• One to one meditation is also available.
• Full day (Sunday) meditation courses – a full day out to recharge yourself.

There is no need to commit to a course, you can drop in (and bring a friend if you wish) and try one out. You just need to call or text to check availability. (086 8419480) No previous experience of meditation required. Non-denominational ~ All Welcome ~

Meditation is an ideal practice for everyone, especially in the fast and stressful world we live in today. Meditation benefits everyone, particularly those who need to relax and release stress and to bring about:

• Inner peace and quiet
• Total relaxation and alignment of the mind, the body and connection to the soul
• deeper intuition and self-awareness/clarity, clear thinking
• all over calm and grounding

The physical benefits of meditation include; regulating blood pressure, ability to totally relax the body to aid sleep patterns; to breathe more efficiently, bringing more oxygen for increased energy, etc.

For more details please contact us.